Up until 1965 athletes rarely drank during exercise. Even elite runners would complete entire marathons without swallowing a drop. This changed quickly, however, when the University of Florida did their study and created Gatorade and the first sports drinks hit the market.
The good news is that getting fit is not as hard as you may think. Try using the following ideas to get started on your path to improved physical fitness.
Privacy and Comfort: Intimidation and fear are two common feelings among many gym members who may happen to be new to exercise, insecure, or out of shape. Personal training allow for a one on one environment with your trainer, allowing you to stay focused, relaxed and confident.
You aren’t alone if you’ve found yourself wondering whether there’s really a link between sleep and fitness. After all, rest and activity are at opposite ends of the spectrum. There’s plenty of research showing that there is in fact a vital link between fitness and sleep – and it proves...