Up until 1965 athletes rarely drank during exercise. Even elite runners would complete entire marathons without swallowing a drop. This changed quickly, however, when the University of Florida did their study and created Gatorade and the first sports drinks hit the market.
Privacy and Comfort: Intimidation and fear are two common feelings among many gym members who may happen to be new to exercise, insecure, or out of shape. Personal training allow for a one on one environment with your trainer, allowing you to stay focused, relaxed and confident.