Yoga Classes

Your inner-city sanctuary for moving meditation and sweat therapy. Pro Fitness Group offers more than fitness routine, it offers a body mind ritual. Cleanse yourself physically and mentally. Pro Fitness Group is your go to for Yoga, Spin, and health therapy’s.

History of Buddhist Yoga:

“Yoga exists in the world because everything is linked”

References to Hatha Yoga predate the Buddhist period (6th century B.C.) by many centuries. It was originally developed as an integral part of the Spiritual Path, and as preparation for higher meditative practices. With the birth of Buddha in the 6th Century BC and subsequent popularity of the Buddha’s teachings meditation became one of the main expressions of Spiritual Practice along with exercises designed to still the mind towards this state.

Matt Yoga 

My love of yoga and my health have been a priority for 5 years. I was trained in Modo yoga International (formally known as Moksha) and deepened my training with a Yin Level 1 course. I love to teach beginners and show the reluctant that they can stretch and find some benefits in their own practice” “A year after my yoga teacher training, I became a certified Health Coach with the Institute for Integrative Nutrition. I have gained a holistic approach to food, relationships, career, spirituality and physical activity. With my clients, I seek to help them understand their own habits and beliefs. In turn, they heal themselves through self realization and practicing new habits” “The learning and growing continue. I love to meet new people, get to know my students and clients, and share my knowledge and experience with them. My style is open and honest. There’s no expectations in my class. Just come do your best.” Michelle Dallaire.